It's strawberry time!

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We are at the beginning of June. Who says June, says start of the strawberry season when this berry, loved by all makes it’s appearance in Quebec and will stay untill at least October.

Strawberries punctuate our summer meals in the sun and bring all the freshness that characterizes this berry. By itself, with a little sugar, in cake, in syrup, etc. there are many ways to eat them.

It is one of the world wide favorite fruits and that is excellent because strawberries are overflowing with benefits. Indeed, contrary to what one might think, strawberries are very low in sugar, so very low in calories. No doubt a good reason to eat them!

Summer is almost here and it’s time to get some strength… another good reason to eat strawberries! It is one of the fruits with the most vitamin C, so it replaces citrus as the fruit providing you with maximum energy.